Nettle Tea (Urtica)

Nettle tea is high in many nutrients, particularly vitamin A, various B vitamins (including B-1, B-2, B-3, and B-5), vitamin C, amino acids, calcium, fatty acids, folic acid, iron, magnesium, manganese, phosphorus, and potassium.

Major Ingredients: Nettle whole leaf.

Benefits: Nettle tea is produced using the whole leaves of the Nettle plant. Regular use of Nettle Tea may help:

• Support urinary tract health.
• Reduce soreness in muscles especially related to arthritis.
• Regulate blood sugar levels.
• Reduce Premenstrual syndrome (PMS) symptoms.

Preparation:

Follow the below preparation method for the best results.
1. Bring 100 ml of water to boiling temperature.
2. Set this aside, add 1.5 grams (2 tsp.) of Hillgreen Nettle tea and cover the teapot with a lid and let it steep for 4-5 minutes.
3. For enhanced taste, you may add palm sugar or Stevia drops or Honey at the time of brewing.

Makes 25cups, when made with 1.6g (approx.) of Hillgreen Nettle tea.