Hibiscus tea is an herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle flower. It is consumed both hot and cold. It has a tart, cranberry-like flavor.
Major Ingredients: Dried Hibiscus flower (tea cut).
Benefits: Hibiscus tea is a mixture of dried hibiscus flowers, leaves, and dark red calyces. Regular use of Hibiscus Tea may help:
• Regulate blood pressure.
• Lower body mass index (BMI), body weight, body fat, and hip-to-waist ratio.
• Hibiscus tea is rich in powerful antioxidants and may, therefore, help prevent damage and disease caused by the build-up of free radicals.
• Improve liver health.
Preparation:
Follow the below preparation method for the best results.
- Dip 1 Tea bag in a glass of hot water
- Steep it for 4-5 minutes and remove the tea bag.
- Consume your hot cup of tea.
Note- Since Hibiscus has a tart taste, you may add ¼ tsp. of honey as a sweetener if you prefer your tea moderately sweet.