Chamomile tea is a popular beverage that also offers a variety of health benefits. Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family.
Major Ingredients: Chamomile flower.
Benefits: Chamomile tea is a caffeine-free alternative to regular black and green tea and comes with loads of goodness. Regular use of Chamomile Tea helps:
• Improve the quality of sleep & sleep cycles.
• Reduce inflammation & menstrual pain.
• Slow down or prevent osteoporosis.
Preparation:
Hillgreen Chamomile tea is best consumed hot, 30 minutes before sleep. Follow the below preparation method for the best results.
1. Boil 200 ml of water in a teapot and reach a maximum of 95 ℃.
2. Set this aside, add 2 grams (1 tsp.) of Hillgreen Chamomile tea and cover the teapot with a lid and let it steep for 4-5 minutes.
3. Once the tea turns into golden yellow color, Strain your tea and enjoy your cup of sweet and relaxing chamomile tea.
Note: Hillgreen Chamomile can be re-steeped once if used within 12 hours of first use.
Makes 40 cups, when made with 1g (approx.) of Hillgreen Chamomile tea.
